Penne with pumpkin and chicken breast
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We boil water with salt, where we will boil the pasta (in our case penne ... you can make any kind of pasta, short). In a frying pan, fry the chicken breast with a little olive oil.
Wash the zucchini and cherry tomatoes. Cut the zucchini into cubes and put them in a hot pan with olive oil and a clove of garlic.
In the pan in which we fried the meat, we put the tomatoes cut in two or in four together with salt, pepper, oregano and basil. Cover with a lid and let it harden until soft (if you like the paste redder .... you can add a little tomato sauce). We crush them with a fork.
Cut the chicken breast into strips and after the zucchini is made, add the chicken breast and the tomatoes. We also add pasta. Add more salt and pepper (if necessary) and mix.
Serve hot with parmesan.
Great appetite !!! :) :) :)
Pasta with pumpkin and chicken breast
Method of preparation: The first time the chicken breast is boiled with vegetables, so we make a chicken soup. Diced zucchini (if they are pitted they are removed) fry in a little oil with the sliced onion. Add sliced garlic and mix.
When the pumpkins are cooked pour broth or tomatoes into the broth, season and add a bay leaf. At the end, put the boiled and diced chicken breast.
Bring to a boil so that the chicken is dressed in sauce. Boil the pasta separately (in my case farfalle) according to the instructions on the package. Drain the water (keep a bucket of water) in which they boiled and put in the sauce. If the sauce is not enough to cover the pasta, add it from the water in which they boiled.
Serve placed directly in the sauce or separately with the sauce on top. I preferred the first option, pasta wrapped in sauce is much better.
A few parsley leaves placed on top finish the dish.
A variant for those who love pasta but also a simple two way when you don't know what to do with food :) Enjoy!
Chicken breast meatballs and zucchini
Chicken breast and zucchini meatballs are perfect to be served at lunch, along with a potato garnish or a salad of vegetables. Chicken breast, rich in protein and low in fat, acquires a special taste in combination with a little zucchini and carrot. Cook chicken and zucchini meatballs for your little one too!
Chicken penne, gorgonzola and broccoli
At one point someone asked me if I knew how to cook anything other than desserts. Besides the fact that I was supposed to eat nothing but pies and cakes (wow, I would like to, but I would weigh at least 100 kg in two months!), I was amused by his conclusion that if I have a blog where I only post desserts, that's all I know how to make. So there will be a series of non-sweet but super yummy recipes. So let's start with something light: chicken penne, gorgonzola and broccoli.
- 250 g tricolor pens
- A big chicken breast
- 250 g sm & acircnt & acircnă (good with normal sm & acircnt & acircnă and sweet sm & acircnt & acircnă)
- 100 g of gorgonzola
- Spices (basil, oregano, rosemary)
- 1 head of broccoli (
Prepare all the ingredients. Cut the chicken breast into cubes or slices, chop the green onion and garlic, peel the broccoli and cut the br & acircnza & icircn into cubes.
Bring the water to a boil with a little salt and oil, and when it has boiled, add the feathers. Boil for about 10-15 minutes, not too long to stay al dente.
Boil broccoli separately in salted water or, ideally, in steam, depending on what utensils you have, for about 10 minutes. It is then drained through a sieve.
In a frying pan, heat the butter and fry the onion and garlic. After about 2-3 minutes, add the previously salted and peppered chicken pieces. Hold until browned, then add the spices to taste.
When the chicken is ready to be browned, add the sm & acircnt & acircna and let it reach the boiling point. Then add the cheese and mix until a homogeneous sauce is obtained.
After the pasta is drained, mix it with the chicken sauce and gorgonzola, and at the end add the broccoli. If the broccoli is mixed with the pasta and the sauce, it will crumble and will not look too pleasant. Garnish with a little fresh rosemary if you have it.
Quiche with chicken and pumpkin especially tasty. Even those who do not love pumpkins will want to try it!
& # 8220Quiche with chicken and pumpkin & # 8221 is an incredibly tasty and filling French savory tart. This tart is versatile, because you can prepare it with any kind of filling, you can add more vegetables, meat of any type and greens. The cream and cheese sauce that covers the tart is soaked in the filling and browned nicely, so the tart is very juicy, tasty and flavorful. Serve this extraordinary delicacy at any meal!
Method of preparation
1. Mix an egg with butter and pour the water.
2. Add the flour and salt, knead the dough.
3. Wrap the dough in cling film and refrigerate for 30 minutes.
4. Prepare the filling: cut the onion in half and fry it. Cut the zucchini into strips and add it to the onion, fry the vegetables.
5. Add the fried chicken separately.
6. Put the filling in a bowl and let it cool.
7. Prepare the sauce: lightly beat 2 eggs, pour the cream and mix.
8. Put the cheese through the small grater and add it to the egg mixture, mix well.
9. Add salt and nutmeg.
10. Grease the baking tin with butter and place the dough, forming the edges.
11. Prick the dough with a fork in several places.
12. Place the filling on top of the worktop.
13. Pour the sauce on top and bake the tart in the preheated oven at 180 degrees for 40-45 minutes until nicely browned.
Zucchini stuffed with chicken breast and bean pods
Put a saucepan of water on the fire, along with a teaspoon of salt.
Remove the mustaches from the sheaths, wash and put them in boiling water. Leave it there for about half a minute, then take it out and let it cool.
Wash the chicken breast, cut into large pieces and chop on a food processor, then cook in 5-6 tablespoons of oil with a little salt and paprika.
Peel onions, wash and chop.
Peel a squash, grate it and squeeze the juice.
The seeds of the Kapia pepper are removed, then washed and chopped.
Scalded sheaths are finely chopped.
Put all these vegetables over the chicken breast, together with the dried herbs (a little thyme, thyme, basil and parsley) and a glass of water and let it boil.
After the water drops, wash the rice and put it over the vegetables, then add 250 g of washed tomatoes, cleaned of tails and given by the robot. Boil the composition until it drops.
Turn on the oven to heat.
The halves of the zucchini are placed in a pan with 100-150 ml of oil, sprinkled with salt and filled with the composition of vegetables and chicken breast. In the pan, add a little salt, 250 g of washed tomatoes, cleaned of tails and given by the robot, then fill with water to the mouth of the pan. Cover the zucchini with aluminum foil and put the pan in the oven.
After the pumpkins have penetrated, remove the foil, and add grated cheese over the pumpkin, and in the pan add two fresh basil leaves, a bay leaf and a few black peppercorns. Put the pan back in the oven until the cheese melts.
Zucchini stuffed with chicken breast and bean pods are served with chopped green parsley.
Pasta with spinach and chicken breast
For a nutritious lunch, we offer you a recipe that is only good for the whole family: pasta with spinach and chicken breast.
TABLE FOR: 4
READY IN: 40 minutes
• 200g fresh spinach
• 1 tablespoon oil
• 300g chicken breast
• 300ml milk
• 2 tablespoons flour
• 1 medium-sized onion
• 2 green onions
• 2 cloves of garlic
• 500g paste penne
• 3 tablespoons lemon juice
• 1 red bell pepper
• chopped basil, salt, pepper
How do you prepare?
• Chop the onion and garlic, and cut the chicken breast and pepper into cubes
• Put the chicken breast in the pan until it starts to brown, then add the white onion, garlic and pepper and leave it on the fire for 5 minutes, then add the flour.
• After 1 minute, add the milk and simmer for 5 minutes
• In parallel, boil the pasta and spinach separately, drain and add to the chicken mixture, when ready
• At the end, add the red pepper, basil, lemon juice, green onions and season to taste.
After you put them all together, mix well, sprinkle a little Parmesan and divide into plates for everyone. Good appetite!