Grilled Honey BBQ Pork Packs
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Enjoy grilled dinner tonight with this sweet and sour packet of pork and saucy veggies – ready in just an hour!MORE+LESS-
Updated December 22, 2016
4
boneless pork rib or loin chops
2
large ears corn, each cut into 6 pieces
1
cup ready-to-eat baby-cut carrots, cut lengthwise in half
2
cups refrigerated cooked new potato wedges (from 20-oz bag)
2
medium green onions, sliced (2 tablespoons)
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1
Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil; spray with cooking spray. In small bowl, mix barbecue sauce, honey and cumin. Place 1 pork chop, 3 pieces corn, 1/4 cup carrots and 1/2 cup potato wedges on center of each foil sheet. Spoon 3 tablespoons sauce mixture over pork and vegetables on each sheet.
2
Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
3
Place packets on grill. Cover grill; cook over medium-low heat 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until pork is no longer pink and meat thermometer inserted in center reads 160°F. To serve, cut large X across top of each packet; carefully fold back foil to allow steam to escape.
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 470
- Calories from Fat
- 110
% Daily Value
- Total Fat
- 12g
- 18%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 29%
- Sodium
- 480mg
- 20%
- Potassium
- 750mg
- 21%
- Total Carbohydrate
- 57g
- 19%
- Dietary Fiber
- 6g
- 23%
- Sugars
- 31g
- Protein
- 35g
- Vitamin A
- 80%
- 80%
- Vitamin C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.