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Grilled Honey BBQ Pork Packs

Grilled Honey BBQ Pork Packs


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Enjoy grilled dinner tonight with this sweet and sour packet of pork and saucy veggies – ready in just an hour!MORE+LESS-

Updated December 22, 2016

4

boneless pork rib or loin chops

2

large ears corn, each cut into 6 pieces

1

cup ready-to-eat baby-cut carrots, cut lengthwise in half

2

cups refrigerated cooked new potato wedges (from 20-oz bag)

2

medium green onions, sliced (2 tablespoons)

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  • 1

    Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil; spray with cooking spray. In small bowl, mix barbecue sauce, honey and cumin. Place 1 pork chop, 3 pieces corn, 1/4 cup carrots and 1/2 cup potato wedges on center of each foil sheet. Spoon 3 tablespoons sauce mixture over pork and vegetables on each sheet.

  • 2

    Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.

  • 3

    Place packets on grill. Cover grill; cook over medium-low heat 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until pork is no longer pink and meat thermometer inserted in center reads 160°F. To serve, cut large X across top of each packet; carefully fold back foil to allow steam to escape.

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
480mg
20%
Potassium
750mg
21%
Total Carbohydrate
57g
19%
Dietary Fiber
6g
23%
Sugars
31g
Protein
35g
Vitamin A
80%
80%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
15%
15%
Exchanges:

2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.


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